sleeping problem

by indian_groom on July 26, 2006, 07:42:30 AM
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indian_groom
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Lack of sleep leads to fatigue, obesity, high blood pressure, heart diseases, shortened life span, supressed immune systems and depression.

Follow these tips to a great night Sleep:

1. Go to Bed and get up at the same time every day - even on weekends. You will help regulate your bodies Internal Clock.

2. Establish a relaxing bed time routine.

3. Skip Stimulants like caffine or nicotine from late afternoon and Dont use alcohol to induce sleep -as its effect wears off , your brain grows more alert.

4. Squeeze in day time fitness. Most regular exercisers sleep longer and fall asleep faster than non-exercisers.

5. Breath Easier - Lie on ur side, not your back, loose excess weight and stop smoking to improve respiration.


Help your best friends, colleagues to know these tips for better health.
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angel4u
Guest
«Reply #1 on: July 27, 2006, 02:12:43 AM »
Hmmmmmmmmmmmmmm
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ranjana
Guest
«Reply #2 on: July 27, 2006, 04:10:21 PM »
Quote from: "indian_groom"
Lack of sleep leads to fatigue, obesity, high blood pressure, heart diseases, shortened life span, supressed immune systems and depression.

Follow these tips to a great night Sleep:

1. Go to Bed and get up at the same time every day - even on weekends. You will help regulate your bodies Internal Clock.

2. Establish a relaxing bed time routine.

3. Skip Stimulants like caffine or nicotine from late afternoon and Dont use alcohol to induce sleep -as its effect wears off , your brain grows more alert.

4. Squeeze in day time fitness. Most regular exercisers sleep longer and fall asleep faster than non-exercisers.

5. Breath Easier - Lie on ur side, not your back, loose excess weight and stop smoking to improve respiration.


Help your best friends, colleagues to know these tips for better health.


 :D  :D  IG yeh tumhre uper bhi laagu hota hai..... :D good  hai waise... :D
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angel4u
Guest
«Reply #3 on: July 27, 2006, 04:12:39 PM »
Haan IG pe sabse zyada lagu hota hai kyonki uski nind se dushmani hai Usual Smile
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ranjana
Guest
«Reply #4 on: July 27, 2006, 04:19:45 PM »
IG BAHUT BADA BHOOT HAI....AUR BHOOT HI RAAT KO JAGAATE HAIN... :D
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Tosha
Guest
«Reply #5 on: July 27, 2006, 05:06:07 PM »
oye tumhe kis cheez se problem nahi hoti [:evil:
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punjaban
Guest
«Reply #6 on: July 28, 2006, 12:45:04 AM »
but mera pass ek sleeping disorder hay, or ooska kya? :lol:
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bohra_ajay
Guest
«Reply #7 on: July 28, 2006, 11:29:09 AM »
to add one more thing to above ..

 An Apple Every Day will help u good sleep.

 n thats not a joke guys thats true.
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sunny_bunny
Guest
«Reply #8 on: July 28, 2006, 01:36:19 PM »
hmmmmmmm....mujhe kuch soochna padega apni neend k bare mey.yaar main kaam mey itna busy rehta hun k sirf 4 hours a day sota hun.aise to main bimar he ho jaunga. sad5
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D K
Guest
«Reply #9 on: July 29, 2006, 04:06:14 AM »
Quote from: "indian_groom"
Lack of sleep leads to fatigue, obesity, high blood pressure, heart diseases, shortened life span, supressed immune systems and depression.

Follow these tips to a great night Sleep:

1. Go to Bed and get up at the same time every day - even on weekends. You will help regulate your bodies Internal Clock.

2. Establish a relaxing bed time routine.

3. Skip Stimulants like caffine or nicotine from late afternoon and Dont use alcohol to induce sleep -as its effect wears off , your brain grows more alert.

4. Squeeze in day time fitness. Most regular exercisers sleep longer and fall asleep faster than non-exercisers.

5. Breath Easier - Lie on ur side, not your back, loose excess weight and stop smoking to improve respiration.


Help your best friends, colleagues to know these tips for better health.


itna plan karenge to kya khaak neend ayegi
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anjani_si
Guest
«Reply #10 on: July 29, 2006, 07:35:33 AM »
Quote from: "D K"
Quote from: "indian_groom"
Lack of sleep leads to fatigue, obesity, high blood pressure, heart diseases, shortened life span, supressed immune systems and depression.

Follow these tips to a great night Sleep:

1. Go to Bed and get up at the same time every day - even on weekends. You will help regulate your bodies Internal Clock.

2. Establish a relaxing bed time routine.

3. Skip Stimulants like caffine or nicotine from late afternoon and Dont use alcohol to induce sleep -as its effect wears off , your brain grows more alert.

4. Squeeze in day time fitness. Most regular exercisers sleep longer and fall asleep faster than non-exercisers.

5. Breath Easier - Lie on ur side, not your back, loose excess weight and stop smoking to improve respiration.


Help your best friends, colleagues to know these tips for better health.


itna plan karenge to kya khaak neend ayegi


dekh na.....DK kitna plan karta hai....lekin sabh pani mein jata hai
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D K
Guest
«Reply #11 on: July 29, 2006, 09:29:43 PM »
main nahi karta plan .. jab neend aaye so jao .. jab na aaye aish karo Winking
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anjani_si
Guest
«Reply #12 on: July 31, 2006, 04:16:50 AM »
Quote from: "D K"
main nahi karta plan .. jab neend aaye so jao .. jab na aaye aish karo Winking


aur jabh neend na aye aur aish nahi kar paaye......aik tooti huwi thangh ke wajah se phir??? :?
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D K
Guest
«Reply #13 on: August 04, 2006, 03:22:55 AM »
sad5 sad5
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anjani_si
Guest
«Reply #14 on: August 04, 2006, 03:23:55 AM »
Quote from: "D K"
sad5 sad5


 :cry:  :cry:
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