Dhyaan ke dwaara hum swayam ko waasnagrast wa wikaargrast hone se rok sakte hain

Indriyon ka hum jitna daman karenge vikrat honge.Indriyon ko athwa man ko unke roopantaran ke baad hi jaana ja sakta hai.Usi tarah jitne bhi avgun hain roopaantaran(transformation) ke baad  sadgun me b adal jaate hain. Roopaantaran athaart dhyaan dwara khud ko no mind zone me le jaana. Jaise krodh ka rupantaran hoke wo chhama ban jaata hai.Ek baar Budhh ko ek gaanvaale khoob gali dene lage to unhone kaha ki de chuke to main chalun is par krudhh gaanvvaale pareshan se ho gaye ki ye aadmi to koi pratikriya nahi de raha.Budhh ne kaha isse pehle main ek aur ganv se guzra to mujhe phal,mithayi mili mera pet bhara tha to mana kar dia. Un ganvvalon ne vapas jake use baantke kha lia.Isi tarah tumhari gaaliyon se bhari thaal main nahi leta to tum is ka kya karoge?apas me hi baant lo. Ye hai krodh ka rupantaran athaart chhama ka asli arth hai krodh ka aabhaav. Dhyaan ke dwaara hi hum swayam ko waasnagrast wa wikaargrast hone se rok sakte hain.

badhiya